Spend a weekend accessing inner peace while exploring the transformative and healing power of yoga nidra as deep, meditative relaxation. Redefine your relationship to life in order to lead the most fulfilled life possible. Come prepared to practice some moderate yoga asana.
– The many benefits of yoga nidra
– Experience the 4 main approaches to yoga nidra
– Sankalpa (intention) to clarify what we truly want in life
– Svadhyaya (self-study) to identify our key limiting beliefs
– The 5 koshas that map the manifestation of our habits and our potential
– Tools to empower your goals and overcome your challenges
– Designing a custom practice that you can record for personal use